Yeah, of course you can immediately pull guard, but guard pulling is an art itself. If you don't practice it from standing, your guard pull in competition will be easily thwarted and you'll quickly find yourself in a very, very terrible situation (... and you don't want to have to tell people you "pulled mount", do you?). What about judo, you ask? Yes, judo is an excellent addition to your game, and I'll elaborate on why in a later post.

However, one of the best standup styles to integrate into your BJJ game is wrestling, and here are some reasons why: 

An Easy Two

In an IBJJF-ruled tournament, if you face a guard puller, there's an easy two points there just ripe for the picking... and you wouldn't know - or have built the reflexes to catch it - if you haven't practiced your wrestling. Just the slightest touch on your opponent's leg when he/she goes to pull guard, is most likely going to earn you that "easy two". Who wouldn't want to start a match a whole two points ahead?? That way your opponent is going to be concerned about trying to recoup those two points, and in doing so, will most likely make mistakes that you can capitalize on to advance your position or sink a submission. 

The Sprawl Factor

If you face a wrestler, especially a takedown artist, you're going to want to know how to sprawl... otherwise you risk giving your opponent an easy two. Even if you aren't the greatest at taking someone down yourself, knowing how to sprawl - and sprawl hard - is going to make your opponent think twice about trying to take you down. Additionally, knowing how to sprawl - and developing that specific timing associated with great sprawling - is going to help you throughout your jiu jitsu. For example, if your opponent is on his/her back and is trying to reverse the position, knowing how to drop your hips and make yourself as heavy as possible is going to help you thwart your opponent's attempts, keeping you on top and in a better position to dictate the pace of the game. 

Confidence on Your Feet

Probably the most amazing gift wrestling will give you is confidence on your feet. Between learning how to effectively and efficiently take someone down and knowing how to sprawl on a moment's notice, you're going to develop an incredible sense of comfort on your feet. Even if you have no intention of taking your opponent down, that sense of confidence will be apparent, and it'll weigh on his/her mind when he/she is facing you on the competition mat. Maybe there will be a slight hesitation in his/her guard pull, or he/she will think twice about taking you down. That kind of psychological warfare is invaluable.

It's Freaking Fun! 

For those who have never taken a wrestling class, or have only taken a couple of classes, wrestling can seem hard and intimidating. Yeah, the first few sessions will definitely kick your butt and have you seriously questioning the status of your cardio, but once you get enough under your belt to become just a little more proficient... wrestling is freaking fun! Exploring the angles you need to offset your opponent's balance and being able to effectively duck under his/her arms to reach the legs presents a delightful new puzzle. And you'll never forget that delicious feeling of elation that first time you execute a perfectly-timed and technically correct takedown on someone who isn't just letting you do it. 

Even if you never execute a beautiful highlight-reel-worthy suplex takedown in competition... or ever in your life... you will never regret adding a bit of wrestling into your jiu jitsu game. 

Train on... and take 'em down. Oss.

If everyone had the same exact preferences, there'd be exactly one gi brand. But everyone is wonderfully, magically different... we're left with a ton of different gi brands. And so instead of writing about what I consider the best - because my preferences will likely be different from yours - here are a few awesome gi brands that we here at the arqeonarchitecture warehouse really like: 

Kingz Kimonos

You really can't go wrong with a Kingz gi. The brand has been around since 2011 and produces some of the best-constructed gis in the market. Owned and run by jiu jitsu practitioners, they have a vested interest in producing a gi that stands up to rigorous training. Kingz also offers a variety of different models - perfect for every preference and price range. For example, their ultralight weight Kingz Nano 2.0 Jiu Jitsu Gi and lightweight Kingz Balistico 3.0 Jiu Jitsu Gi are both ideal for the competitor worried about making weight on the competition scale. For those practitioners a little strapped for cash, their Kingz The One Jiu Jitsu Gi is probably the best - and sharpest-looking - basic gis that have come through the warehouse. Kingz also has offers kid's and women's cuts for most of their gi models!

Progress

Although Progress is relatively new to the jiu jitsu brand landscape, they've quickly made waves in the industry. Super streamlined with fresh, modern details, Progress made a big entrance onto the competition scene with their sponsorship of debut black belt superstar Kaynan Duarte. What they lack in variety (yet), they more than make up for in quality. Their standard kimono is the Progress M6 Kimono, which is now in it's fourth version, featuring the quote "Without struggle there is no progress". And while the price point is really quite reasonable, their basic model, Progress The Foundation Kimono, is the best bang for your buck you'll spend on a gi. They do offer a women's cut in a few of their models, but no kid's cuts as of yet. Stay tuned...

Tatami

Aside from Kingz, Tatami is the other big name gi brand in the market today. Established in 2009 in South Wales, Tatami features one of the widest range of gi and no-gi products in the industry, with collections ranging from simple and streamlined, to wild and "way out there". Tatami definitely has every other gi brand beat when it comes to the number of gi models they offer, so there is plenty to choose from. By far their most popular gi model - particularly for competitors - is the Tatami Estilo Gi, now in its sixth edition, with a variety of different color schemes to choose from. Looking for something more lightweight? Their Tatami Zero G is one of the lightest in the market. If you like the fun and funky, Tatami also has a whole slew of more artsy, collectible gis, including the Tatami Japan Series Samurai Gi and the Tatami Gorilla Smash Gi. 

If you're just starting BJJ, you might have to buy and try a bunch of different gis before you actually have a preference. There's no getting around that. And few gi brands have actual storefronts where you can go in and try a bunch of different gis on. If you can't get to the arqeonarchitecture store in San Diego or visit the arqeonarchitecture booth at a major IBJJF event, odds are you'll find a great gi from among these three awesome gi brands. 

Train on... comfortably. Oss. 

Your first instinct may be to blame the gi company for producing a shotty gi... but before you send off that angry email to customer service (who, by the way, work their tails off and don't deserve your passive aggressive attitude, ya schmuck), you might want to make sure you're washing your gi correctly and the fault isn't your own. 

Here are some tips to keep your gi clean, shrink-free and long-lasting: 

Washing

From the second you pull your brand spanking-new gi out of the bag, you'll need to consider what your first few washes will look like. Does your gi fit loose? Do you like it more fitted? Then wash your gi on hot the first time, try it on again and decide if you need to shrink it a bit more. There's no scientific calculation for the amount shrink you can expect. This is mostly due to the fact that different gi companies use different weaves and fabric weights for their gis. In fact, some companies have numerous gi models that all differ in their construction. The quality of the cotton fibers can also play a role in the amount of shrinkage you can expect, and this is a factor that's controlled at the very beginning of the manufacturing process. 

However, as a rule of thumb, you can a lighter weight, looser weave to shrink more than a heavier, tighter weave. Ripstop pants tend to shrink very minimally, if at all. 

Drying

Again, consider if you need to shrink your gi to make it fit more snug. If you do, then you can pop it into the dryer the first time you wash it. Because almost all gis are made from cotton - at least the jacket, anyway - anytime you dry your gi, it will shrink. The reason for this is that cotton is a natural fiber made of cellulose. When the cellulose fibers are exposed to heat, they constrict, which, compounded over the entire length of the fabric, causes your gi to shrink. It also breaks down the fibers, which weakens the fabric over the long-term and leaves your gi prone to tearing. 

Once you've achieved the desirable size for your gi, the best option is to air dry it from then on. If you live in a warm, dry climate, you can dry it outside on a line. However, if the climate is not favorable, or if it happens to be raining on washing day, you can opt to dry it indoors, either on a line or hanging on your bathroom shower rod. 

Post-Training Care

It shouldn't have to be said, but you don't want to just leave your sweaty, un-washed gi in the trunk of your car or in your laundry basket for days on end. While you might think you can just wash that funk out - and gi funk is some serious funk - it's easier said than done. The source of that funk is bacteria - both your body's naturally-occurring ba bcteria as well as the bacteria that may or may not be thriving on the mats - which eat the fatty compounds found in sweat and produce malodorous compounds. These compounds then cling to the natural fibers in your gi, and the longer you leave your gi to "ferment", the harder it is to wash those pesky compounds out, especially if you're washing in cold water to preserve the size and longevity of your gi. 

If you can't wash your gi immediately after a training session, there are some ways you can try to "defunk" your gi. These include: adding Borax or color-safe bleach to your laundry, spraying your gi with diluted peroxide (white gis only, as peroxide can bleach certain colors), soaking your gi in a vinegar solution prior to washing, or using a detergent specifically made for gis. 

Hopefully these tips will help you keep your gi in tip top shape for your next training session. Just remember the most important tip of all: don't wear a stinky gi to class. You won't make any friends that way. 

Train on... fresh. Oss.

Yes, jiu jitsu is amazing, and for the average practitioner, it does have some incredible benefits. However, for the majority of BJJ athletes, jiu jitsu alone isn't going to cut it when you're trying to maintain peak condition and hit the podium time and time again. In addition to high-level jiu jitsu instruction and training, a BJJ athlete also typically needs a proper nutritional program, in order allow him/her to endure long, hard training sessions, recover quickly and efficiently, and maintain a healthy weight. 

What does that look like, you ask? Read on...

Proper Hydration

Staying hydrated is probably the single-most important thing any athlete - of any sort, not just BJJ - should be doing. However, research shows that most athletes are only drinking half of what they need. According to a University of Michigan sports dietician, proper hydration helps to "delay fatigue, maintain mental focus, regulate body temperature (especially in hot environments), satisfy thirst and to improve the ability to recover from training and competition." Think about it... if you're only half-hydrated, you've impaired all of those factors affecting your ability to perform on the mat.

So how much water should you be drinking? Well, that depends on your own bodily needs, as well as how long and intense your training session is. It's important to "listen to your body" in order to gauge what optimal hydration is for you. However, it's important for a BJJ athlete to know that proper hydration begins long before your training session. It's suggested that an athlete drink 7-12 ounces of fluid 15-30 minutes before a workout or training session, then 4-8 ounces during a workout every 15-20 minutes, with added carbohydrates and electrolytes during longer training sessions.  

Sufficient Protein Intake

It's no secret that athlete's need more protein than the average person. But why? And how much? When you train, not only do your muscles use up glycogen (the sugars that your body stores in your muscles as a source of energy for your cells), but some of the proteins in your muscles also get broken down or damaged. Consuming protein within a couple hours of training provides your body with the amino acids ("building blocks of proteins") it needs to repair, rebuild and grow new muscle proteins. 

Some nutrition guides suggest that protein be consumed within 45 minutes after a workout, others within two hours, in order to maximize its effect on muscle repair and growth. Especially if you're not able to eat a meal within that time frame, keeping a high-quality protein powder supplement in your gear bag is always a great idea. How much protein should you be eating? Many sources suggest athletes consume between 1.2 to 2.0 grams of protein per kilogram of body weight; approximately 80 to 135 grams for a 150 pound athlete. 

Nutrient Dense Foods

Nutritionists don't all agree on what constitutes the "perfect diet" for an athlete... some suggest a high-fat diet, others a high-carb diet. However, almost all will agree about one thing: avoiding "empty calories." These are foods that lack the micronutrients - vitamins, minerals, enzymes, phytochemicals and antioxidants - the cells in your body use to "function, to repair, to build, to maintain, to produce, to clean up, to metabolize, to transport, and to communicate." Fried foods, processed foods, sugary drinks, energy drinks... all of these add to your calorie count without contributing much - or any - nutritional benefit to your body. Particularly if you're preparing for a tournament, these aren't foods that will help you fuel your body for hard training sessions or help it to recovery efficiently afterward. 

Not everyone's nutritional program will look alike. Every individual will have his/her own needs and bodily demands. But as long as your program considers these three general guidelines, you'll know you're on the right track. 

Train... and eat... on. Oss. 

And I might be biased, but I think there's no better activity to get your little girl or boy involved in than Brazilian Jiu Jitsu. Here are some tips for getting your kid started in BJJ:

Getting Them to Try It

Unless they already have a little jiu jitsu friend whose been telling them all about how awesome it is, it may be a little difficult to get your child to step on the mat for the first time. It's kind of like going to a new school where he/she doesn't know anyone... it's scary! The best way to get your child interested in the first place is to go with your child to visit a local jiu jitsu academy during the kid's class. Have him/her meet the professor or coach before the class starts - usually he/she will introduce your little tyke to some of the kids who regularly attend - then have him/her watch some or all of the class. Seeing all the other kids have fun and interact with each other will ease any fears your child might have, and get him/her excited to participate in the fun next time! Plus, having him/her see how the class is run, will allow him/her to be more comfortable participating in the class, as the setting and structure will be more familiar. 

Finding the Right Academy

Of course, that's assuming you've already found an academy you like! A lot of kids these days start jiu jitsu because they have a family member - a mom, dad, uncle, aunt, cousin, etc. - who does it. So naturally, they go to their family member's gym. But if that's not your case, you'll want to find the perfect academy for your little guy or girl. As popular as jiu jitsu is becoming, odds are there's a BJJ gym or academy near where you live, work or where your kid goes to school. There are very, very few academies that don't have a kid's class. So that's good news. However, just as you wouldn't go to just any gym yourself, you should also make sure your child's academy will be a good fit for him/her. So do your research... Does the kid's instructor seem friendly and knowledgeable? What do the other parents say about the class? Is there a good number of children around the same size as yours? Do the other kids appear to be respectful toward the coach and do they appear to be learning?

Getting Them Geared Up

Once you've found the right spot for your little dude/dudette, you'll have to get all the right gear for him/her. First and foremost... find a nice, durable gi that fits. Many academies have a small selection of kid's gis available for rent or purchase at the academy, but many more do not. Regardless, especially if your child sticks with jiu jitsu for the long term, he/she will need many more gis in the future. Here are a few kid's gis that we like, many of which come with a free white belt (some don't, so make sure before you buy, in case you'll have to buy the belt separate!). But don't just take our word for it. Do your research. Check out the sizing charts on each gi model to see if your child fits better within a certain range. Have your child try on some of the other kids' gis before or after class to check the fit. While the gi might be the most important element, he/she will also need a rash guard and maybe some shorts and/or spats. You might also want to invest in a kid's mouth guard, too. Jiu jitsu doesn't involve any striking, but there's always risk of being hit by an errant elbow or knee. 

Parental Involvement

Last, but definitely not least... how involved should you be as a parent? If you already do jiu jitsu, you're ahead of the game. As you progress, you can help your child at home. Just take care that you're not over working your child in a way that makes jiu jitsu a job instead of the fun, totally awesome activity that it is, thereby resulting in "burn out". I've seen this happen far too often. If you don't train, I highly encourage that you step on the mat a few times at least, just to experience a little bit of what your child might be going through. Why? Because too many parents who don't train try to "coach" their child, usually by yelling at them. If you've never been on the mat before, let their coach do all the coaching... that's what he/she is there for. Otherwise, you're going to risk frustrating your child, putting too much pressure on him/her, and looking like an ass as you do so. Just sit back and watch your child grow. That or go somewhere else. Go run errands, take a nap, whatever. 

It's almost always a guarantee that your child will absolutely fall in love with jiu jitsu once he/she steps on the mat for the first time. If not, that's okay, too. Jiu jitsu is not for everyone, and there are plenty of activities in the world that he/she will excel at instead. The most important thing is that he/she is involved in something that allows him/her to see the tremendous potential he/she has. 

Train on... Oss. 

The short answer to this is: one is practiced in the gi (jiu jitsu kimono), and the other is not. Duh. But that's a gross oversimplification. While gi and no-gi jiu jitsu are inherently the same, there are subtle differences in how they are practiced.

Want to delve into the nitty-gritty differences between these two sides of Brazilian Jiu Jitsu? Read on...

Attire

As noted earlier, the most obvious difference between gi and no-gi is the attire. In gi jiu jitsu, practitioners wear a gi, while in nogi jiu jitsu, practitioners typically wear snug-fitting athletic apparel. A Brazilian jiu jitsu gi consists of a jacket, usually made of 100% cotton, a pair of pants - made from either cotton or a poly-cotton ripstop - with a drawstring closure, and a belt that is tied around the waist over the jacket. Male practitioners can opt to go bare-chested or wear a rash guard under the jacket. Female practitioners opt to wear either a sports bra only, or a sports bra and rash guard. In no-gi jiu jitsu, both male and female practitioners usually wear a rash guard paired with grappling shorts - or compression shorts, no pockets - spats, or both shorts and spats. 

Grips

Another obvious difference is in the grips. In no-gi, you don't have the material of the gi to grab and use against your opponent, and you are not allowed to grab and use the material of the rash guard and shorts. This leads many in the gi community to make the - inaccurate - remark, "there are not grips in no-gi." In fact, there are grips, they are just modified. Instead of grabbing the lapel, sleeves and pants, practitioners in no-gi use a lot of monkey and c-grips, grabbing the wrist, back of the neck, back of the ankle, and bend of the elbow. Gable grips are also used to their best advantage in no-gi. 

Athleticism

One of the biggest deterrents for gi practitioners to practice no-gi is the belief that no-gi jiu jitsu requires more athleticism. Yes, the more successful competitive no-gi practitioners typically tend to be more athletic - quicker, more explosive, and better able to scramble - just as with gi jiu jitsu, proper execution of technique can overcome a stronger, more powerful opponent. Additionally, the lack of material-based grips allows for both you and your opponent to slip out of positions a lot easier. Therefore, there tends to be a lot more movement in no-gi jiu jitsu than in gi jiu jitsu, where one can maintain a more secure grip and prevent his/her opponent from moving too much. 

Techniques

Of course, without the gi, you can't possibly do any of the awesome lapel chokes that you can with the gi. Additionally, a lot of the modern sport jiu jitsu guards - such as leg lasso, spider guard, worm guard, etc. - are essentially impossible. On the other hand, the lack of gi also makes a lot of techniques and submissions easier to execute. For example, wrestling takedowns are far more successful when your opponent can't grab a hold of your lapel and stiff-arm you away. Some chokes - such as the mata leao and the d'arce choke - are also easier to lock up when there isn't a lot of material around your opponent's neck impeding your movements. The lack of material also makes it easier for you to escape certain submissions, such as arm bars and triangles. 

Tournaments

Gi tournaments - and divisions - are typically the most popular and have larger numbers of competitors. The IBJJF World Championships - fought in the gi - is widely considered the most prestigious event in the world of competitive Brazilian jiu jitsu. The Abu Dhabi Combat Club (ADCC) Championships is considered to be the most prestigious no-gi event in the world. While most tournaments, both gi and no-gi, are points-based, there is an increasing demand for submission-only tournaments. This is particularly the case - and far more successfully executed - in no-gi, where the sub-only ruleset favors more the faster, more athletic and dynamic no-gi game in which competitors have fewer opportunities to stall. 

Regardless of whether you prefer gi or no-gi, it is widely believed that practicing in the gi can help your no-gi game, and practicing no-gi can help your gi game. 

Train on... gi or no-gi. Oss.

Indisputably, jiu jitsu is one of the best activities to get your child - boy or girl - involved in. It teaches them discipline, respect for elders and each other, resilience... and it's a whole lot of fun! But just as with their everyday clothes, it can be hard to find a gi that fits them well, especially as they continue to grow - and grow out - of it. 

But never fear... arqeonarchitecture is here to give you a rundown on the best kid's gis in the store! Check it out:

Kingz

Kingz Kimonos is by far one of the most popular and well-respected gi brands in the market today. Almost the entire company trains jiu jitsu, and have kid's that train, so not only do they really know their stuff, but they have an interest in ensuring their gis fit well and are durable enough to withstand everything the mat, and their opponents, can throw at them. Our favorites right now are: the Kingz Kid's The One gi, which features a standard 400 GSM jacket, 10oz cotton pants and a free white belt; and the Kingz Kid's Nano gi, which features a lighter 370 GSM jacket and 8oz cotton pants, but does not come with a belt. All the Kingz Kid's gis have an elastic waistband and inner drawstring, so their pants stay snug, even when they come untied. All Kingz kid's gis range from size M0000 (for little guys 3-4 years old) to M4 (kids 4'11" to 5'1'). 

Tatami

Known for their wide selection of adult gi and no-gi options, UK-based brand Tatami Fightwear also puts out some great kid's gis. For the slightly older kid, we like the Tatami Kid's Estilo 5.0, which is pretty much identical to their popular adult version, featuring a sturdy 550 GSM jacket, 12oz cotton pants, a regular rope drawstring (like adult gis), and coming in sizes M0 (for kids 3'7" to 3'11") to M4 (kids 4'11" to 5'1'). For those tiny tykes in your family, they have their highly-popular Tatami Kid's Animal Gi, which features eight different Meerkatsu-designed animals embroidered on the jacket and pants, and comes in sizes M0000 (for kids up to 2'11") to M1 (kids 3'11" to 4'3"). 

Fuji

One of the longest-running gi companies in the market, Fuji knows their stuff. Plus, not only do they have some of the most reasonably-priced gis, their gis are also build to last and last and last... in fact, I think I still have a Fuji gi from ten years ago somewhere in my closet. So if your kid tends to be a little hard on clothes, Fuji is the way to go. Hands down, their most popular kid's gi is the Fuji Single Weave Kid's Gi, which features a mid-weight cotton jacket, durable cotton pants with an elastic waistband, and a free white belt. The best part about this gi is that it's also roomy enough in the sleeves for your kiddo to take to judo practice, as well. Fuji kid's gis come in sizes C00 (for kids between 38-50 lbs, and 3'9" to 4'0" in height) to C3 (95-100 lbs, and 4'9" to 5'0" in height). 

And if you live in the U.S. and buy from arqeonarchitecture, you can rest assured that if the gi doesn't fit your little dude or dudette, they will exchange it at no cost to you!

Train on... Oss. 

Even if you don't already know the Choke Republic brand - where have you been... living under a rock?? - you have definitely seen their awesome t-shirt designs in your BJJ academy, major jiu jitsu events, and maybe even on randos walking down the street. Remember the famous "Coffee Then Jiu Jitsu" shirt, complete with shaka-ing Starbucks lady-mermaid? Yeah, that was Choke Republic. 

So what have they brought you this summer?? A fresh new set of designs, that's what! Check 'em out:

Territory Series

Gamer

Bolt

Bones

Laurel Wreath

Sunset

One might assume that kimono referred specifically to a martial arts uniform, but in reality, the Japanese word generally translates to "garment", and literally means "something to wear", as "ki" is "to wear" and "mono" is "thing." It's actually a term more often used for the colorful everyday - and ceremonial - garments traditionally worn in Japan. While it's not inaccurate to call the BJJ uniform a kimono, more often than not it's called a "gi". But why??

The term "gi" originated in judo, a derivative of the word “keikogi”, which roughly translates to training gear, as "keiko" means "to practice" and "gi" means "suit"... so basically, jiu jitsu practitioners are training and competing in BJJ suits. If you're lucky enough to find a gi that fits like a finely tailored suit, this isn't far from the truth!

Initially, the kimonos used by Japanese samurai were large and baggy, much like the uniforms worn by Aikido practitioners. Jigoro Kano, the founder of judo, is credited with transforming the traditional training garment into more of what we see today in modern judo, a kimono made of sturdy woven cotton, with a tighter fit and shorter sleeves. At this time, these keikogis were all white.

As Brazilian jiu jitsu developed, into the mid to late 1900s, the BJJ gi also transformed, becoming even more fitted, with longer sleeves (than the traditional judo gis), and more colors (including blue and black). The spread of jiu jitsu competitions also affected the appearance of the jiu jitsu gi, as competitors would seek out sponsorships to help pay for their athlete lifestyle in exchange for a prime advertising spot on their gi. 

Today, there are tons of different jiu jitsu gi brands, each with their own cut and aesthetic style. Most of these gis are made in either Pakistan or China, designed by companies in the U.S., Brazil and Europe, and shipped to nearly every country in the world. 

No more! Nearly all major BJJ gi brands have jumped on the bandwagon, including women's cuts in their gi lineups. Check out our favorites here: 

Kingz Kimonos

Undoubtedly, Kingz Kimonos is dominating today's gi market. As such, it'd be strange if they didn't product a great women's gi. While the brand produces men's/unisex gis as small as A0, and offer slim, competition cuts that fit the tall, slender women in our community, they recognized that not all female grapplers fit that body type. In consultation with several upper-belt women, they produced a specially designed women's cut that features a lower front rise on the pants, more room in the backside, and a more tapered cut in the jacket, especially around the shoulders. But don't take our word for it! Check out the IBJJF competition photo galleries, where you'll see many women - of all body types - sporting such gis as the Nano 2.0 and the Balistico 2.0.

Atama

Brazilian brand Atama was one of the very first gis to produce a women's cut. This was likely due to the influence of BJJ legend Leticia Ribeiro, who has been a long-time sponsored athlete and coach of the brand, and has run one of the most successful women's teams out of San Diego, California. The most popular of their models is the Mundial Model 9, which was the staple competition gi for multiple-time world champion - and Leticia's student - Bia Mesquita for years. The Atama women's cut features a bit more room in the shoulders and chest than the Kingz cut, perfect for the more busty or wider shouldered women. 

Tatami 

After Kingz, Tatami probably produces the second-most popular women's cut gi in the market today. The UK-based company is well-known for its incredible range of BJJ gis and gear, with new models and designed offered nearly every year. They have long been on the women's cut bandwagon, and have even offered models designed only for women, like the Ladies Phoenix BJJ Gi and the Lotus Ladies BJJ Gi. By far their most popular women's gi model is the Estilo 6.0, which is the preferred gi for the brand's many sponsored female athletes. Tatami's women's cut is ideal for the more slender female practitioner, as it runs fairly slim in the legs and body.

Of course, these are our top three, but the exciting part of being a female practitioner in today's world is that, following the lead of these three brands, many other gi brands are producing women's cuts, too. The best way to find the cut that best fits you is to actually try them on... which is impossible for most brands, unless you regularly attend the major IBJJF events where they might have booths. However, if you don't have that luxury, we're confident that at least one of these three brands will offer you a gi that fits you a lot better than the standard unisex gi. 

Train on... in style. Oss. 

*Photo by FloGrappling

Here are a few common back ailments and how to manage them:  

Muscle or Tendon Strain

There are a ton of different muscles and tendons (the fibrous tissue that connects the muscles to bone) that make up the back, each of which have their own purpose and function. Because of the nature of jiu jitsu - with all the bending, twisting and inverting that goes on - all of these muscles come into play at one point or another. Now, it'd be one thing if we were doing all the bending, twisting, inverting by ourselves, but because we are doing so with the weight and pressure of another human being - sometimes one that is much larger - we are at an increased risk for muscle strains, particularly in our lumbar region (lower part of the back). A strain is the overstretching or tearing of muscles or tendons in the back, which, in addition to pain and stiffness, can be accompanied by muscle spasms. 

The best treatment for strains are ice, rest and nonsteroidal anti-inflammatory medication (NSAIDs, such as aspirin and ibuprofen). Taping the afflicted area with kinesiology tape can relieve some of the pain and inflammation (See our Guide: Taping Injuries in BJJ for more information), but you'll need a buddy to help you... unless you're super crazy flexible (you weirdo). What's most important is that you stay off the mat for a couple days. Yeah, yeah, I know... better said that done.

Ligament Sprain

Sprain and strain are often used interchangeably, but a sprain most commonly refers to overstretching or tearing of the ligaments, which is often accompanied by bruising. Ligaments are the tough, fibrous tissues that connect the bones together. Again, the lumbar region is usually most affected by this type of injury, as it's the epicenter of a lot of our twisting and inverting movements in jiu jitsu. Various sets of ligaments connect each of our vertebrae together, as well as connects our neck and sacrum to our spinal column. The main causes of a sprain include over rotation or excessive bending of the spine (which in jiu jitsu can happen on a daily basis... both voluntarily and involuntarily).

Both strains and sprains can last anywhere from a five days to a month, but you can easily minimize that time by taking it easy. Just as with muscle and tendon strains, ice (followed by heat therapy after the first 48 hours), rest, NSAIDs and taping are your best options. Remember, if you don't stay off the mat, you could potentially risk tearing the already weakened ligament, which will prolong your recovery time exponentially. 

Bulged or Herniated Disks

Another common injury is when the intervertebral discs (the cartilage between each vertebrae that acts as a cushion and shock absorber for the spine) become compressed and bulge outward or herniate ("rupture"). Bulging and herniation are basically the same phenomenon, in increasing intensity: the tougher outer cartilage of the disc (annulus fibrosus) is weakened, causing it to bulge out the side or even rupture, allowing the soft goopy inner cartilage (nucleus pulposus) to protrude, which irritates the nerve in that area. According to Recharge Sports Injury Center, "Many factors decrease the strength and resiliency of the disc and increase the risk of disc herniation. Life style choices such as smoking, lack of regular exercise, and inadequate nutrition contribute to poor disc health. Poor posture, daily wear and tear, injury or trauma, and incorrect lifting or twisting further stress the disc. If the disc is already weakened, it may herniate with a single movement or strain such as coughing or bending to pick up a pencil." Eek. Long story short: take care of yourself both on and off the mat.

Most mild to moderate cases can be treated through non-surgical methods, including NSAIDs and ice/heat therapy to reduce the inflammation, as well as stretching and particular exercises to strengthen the muscles and reduce spinal pressure, chiropractic spinal manipulation or even epidural steroid injections (ESI). For most people, recovery takes approximately four to six weeks. However, more severe cases may require surgery, called a "discectomy", to remove a portion of the disc that's touching the spinal nerve. 

Prevention is the Best Medicine 

When it comes to back injuries, you can prevent a lot of them by simply taking the time to properly warm up and stretch. This is something that way too many jiu jitsu practitioners - including myself - neglect in their training regimen, but is the single most important thing you can do to increase your longevity on the mat. 

Train on... and don't forget to stretch. Oss. 

Keep in mind the operative word here is "majority." Just because some people consider it taboo, doesn't mean you have to blindly follow it. Definitely decide for yourself what you believe and go with that. Without further ado, here are our top five taboos in jiu jitsu: 

Washing Your Belt

One of the oldest superstitions in Brazilian jiu jitsu concerns washing your belt. A lot of old - and new - school practitioners refuse to wash their belts, considering it a kind of "washing away of knowledge" obtained on the mat. Athletes in general are a superstitious lot, with all kinds of habits and practices that make absolutely no sense to anyone else but them. This is natural and completely normal (and quite humorous, as well). Whether you subscribe to this superstition or not, it's important to know why some do not... The primary reason concerns hygiene; your belt, like any article of clothing, absorbs sweat and houses bacteria. Therefore, a lot of BJJ practitioners regularly was their belts, if not daily. 

Belt Promotion Gauntlets

A lot of academies have this peculiar tradition during their belt promotions: the gauntlet. No, it's not a medieval metal glove. The word itself actually comes from the Swedish word "gatlopp," meaning to "run the gauntlet," which referred to "a form of corporal punishment in which the party judged guilty is forced to run between two rows of soldiers who strike out and attack them." While a typical BJJ gauntlet isn't meant to be a form of punishment, it still involves two rows of your fellow practitioners inflicting some well-meaning and friendly (usually, anyway) abuse upon the newly promoted student with their own belts. While this practice continues in a lot of academies as a sort of "rite of passage," many academies have begun to abandon it, largely due to outside criticism or their own beliefs that it can be brutal, excessive or unnecessary. 

Going Creonte

The word "creonte" originated in the Brazilian jiu jitsu community and is used to refer to a student who switches academy affiliation, particularly if he/she had a very long-standing relationship with the former academy. This term is usually associated with more traditional BJJ academies, while more modern academies - many of which were built on drawing upper belts from other academies and locales - typically shrug it off. There is quite some heated debate concerning the word, however. Those who subscribe to it argue that a student, who has been given years of training and support from the original academy, is unforgivably disloyal when he/she leaves to join another academy. Those who oppose it claim the original professor and/or academy is afraid of being seen as inferior and that a student has every right to leave if he/she feels another academy will fit his/her needs, personality or game better. 

Cross Training with Other Academies

Related to the idea of a creonte is that of a student from one academy training periodically - or regularly - at another academy. This is also a hotly contested topic.  For some, training at other schools not only demonstrates a lack of respect for the original professor and academy, but can also create problems as it relates to competition and representing a team. If a student is training at two (or more) different academies, who does he/she represent? If he/she giving away too much of the academy's game and strategy to a competitor? On the other hand, proponents of cross-training argue that it only helps a competitor grow his/her jiu jitsu, and that of the academy as well, as he/she is bringing back fresh ideas. Of course, there are those academies that have great relationships with each other, and thus cross-training is completely accepted; as well as those academies that are bitter rivals, in which cross-training is strictly prohibited. 

Dating Within the Gym

And now to the taboo that afflicts any kind of gym environment: dating within the gym/school/academy. Whether it is open or on the down-low, if there is a substantial group of both men and women on the mat, odds are there is some dating going on. Which is a perfectly normal phenomenon with any group of people in which the members share the same passion and spend lots of free time together. However, this can cause issues. In the case of a breakup, who gets the gym? If both individuals choose to stay, it can cause some tension on the mat, even for the other practitioners. However, there are definitely some jiu jitsu couples who have demonstrated that a relationship with someone from the same academy is perfectly fine. These couples typically do a good job of keeping their occasional arguments away from the mat. 

As I mentioned before, whatever side you take and however you feel on these subjects, that's on you. You're entitled to your own opinions... just as long as you keep training and allow others to have theirs. 

Train on... respectfully. Oss.

So what do we got for you this time? The latest release from Kingz Kimonos, featuring not one, or two, or three... but FOUR new gi models! Check them out:

Classic 3.0 Jiu Jitsu Gi

Personally, the Classic has always been one of my favorites of Kingz. Super streamlined, super classy, and not too light that I feel like it'll rip the second one of my teammates grabs a hold of it. For those of you who are already Classic fans - like me - the Classic 3.0 brings you the same amazing features, with fresh new colorways to add to your collection. Made with a light weight, yet sturdy 450 GSM Pearl Weave Plus jacket and 10 oz cotton drill pants, the white gi features blood red, the blue gi features dove grey, and the black gi features cool mint green embroideries and patch details. Also available in Kingz' popular women's cut! 

Nano 2.0 Jiu Jitsu Gi

Competitors rejoice! Kingz also decided to refresh their highly popular ultralight gi! The original Nano was a total hit among the jiu jitsu community, as it was one of the few truly ultralight gis in the market that featured cotton rather than ripstop pants. With ultra-streamlined embroideries, a super lightweight 400 GSM jacket and 8 oz cotton pants - bolstered with as many reinforcements as they could without sacrificing weight - the Nano is a competitor's best friend. And can we talk about how stylish it is?? In addition to a slightly heavier fabric (we're talking a teeny tiny bit, 400 GSM versus 370 GSM, in response to reviews about the original Nano being too light), Kingz has also refreshed the colorways and added a sick grey version to the lineup! Also available in a women's cut!

The One Jiu Jitsu Gi

Kingz really is all about the people. Since the beginning, they've provided a basic gi model at an amazing price, without sacrificing quality. They've continued to commit to that idea with The One Jiu Jitsu Gi, a basic gi that is far from basic. Featuring a 400 GSM High-Tech Pearl Weave jacket, 10 oz cotton pants, streamlined Kingz crown logos and their new One logo, the One Jiu Jitsu Gi is a sweet, sweet gi, perfect for everyday training and at a price point that allows you to have one, two, heck... ten in the closet. Available in women's and kid's cuts!

Sport Jiu Jitsu Gi

If you thought Kingz' product release was just about refreshed gi models... you thought wrong! Check out the all new Sport Jiu Jitsu Gi, the latest model in Kingz' gi lineup. Inspired by football ("soccer" for you 'mericans out there) and fast cars, the Sport Jiu Jitsu Gi features wicked cool racing stripe Kingz patches down the shoulders and one leg, a lightweight 400 GSM Pearl Weave Jacket and ultralight weight 7.5 oz polyester/cotton ripstop pants. Only available in black and white! 

Yeah, we know your interest is piqued... with so many new fresh models, how can you possibly decide which one to get?? Why not try them all? I mean... you really can't have too many gis. 

Train on... Oss.

So we thought we'd dedicated this blog to document some of the more modern guards out there in the BJJ world today. Check them out:

De La Riva ("DLR")

Although this guard had been previously employed in judo during the 1970s, the development of the De La Riva Guard in BJJ is attributed to Ricardo De La Riva during the 1980s. While not the most modern of the modern guards, it deserves note here because it is a foundation position for many of the modern guards that followed it.

Reverse DLR

Also known as the "Spiral Guard," the Reverse DLR Guard emerged in the early 2000's and is largely attributed to legendary rooster weight Caio Terra. Reverse DLR also serves as a foundation for a lot of other modern guards, and is the entry point to the Kiss of the Dragon back take.

50/50 Guard

An appropriately named leg entanglement, the 50/50 Guard is one in which your opponent is essentially in the same position as you are, with an equal opportunity for both fighters to execute techniques. This is a great guard for those who enjoy foot locks, heel hooks... or just stalling a match to win by advantages.

X-Guard

Largely attributed to BJJ legend Marcelo Garcia, the X-Guard is another foundational modern guard that has seen a ton of different variations - usually in the form of a hybrid X type guard. Predominantly used for sweeping or going to the back, some practitioners have found sneaky attacks from this position.

Single Leg X

A favorite guard of some of world's top modern BJJ practitioners, the Single Leg X is another guard that sees a lot of variations and hybrids. A strong guard for both gi and no-gi styles, when executed properly, the Single Leg X provides a ton of opportunities for sweeping, going to the back, attacking legs, etc.

Tornado Guard

Popularized by Roberto "Cyborg" Abreu, the Tornado Guard, or Inverted Guard as it is sometimes called, is not for the faint of heart... or the inflexible. But for those who can fold themselves like a piece of sandwich bread, the Tornado Guard provides some highlight-reel-worthy sweeps and attacks. 

Rubber Guard

An invention of the notorious Eddie Bravo, the founder of the 10th planet system and a pioneer in the intentional evolution of jiu jitsu, the Rubber Guard is another guard that requires just a bit of flexibility. This guard is great for those who like to play from closed guard.

Spider Guard

A guard that can only really be played in the gi, the Spider Guard is another modern guard that has become the foundation for a lot of other hybrid modern guard variations, like the Lo Guard, a hybrid of the DLR and the Spider, and Dom Bell's Tarantula Guard. The strength of this guard lies in its ability to manipulate the base of your opponent by controlling his/her upper body.

Lasso Guard

For those of you who aren't fans of the Spider Guard - like me, with my short legs - the Lasso Guard is great alternative that allows for just as much base manipulation without having to be as dextrous with your feet. Plus, the position opens up a lot of great triangle and omoplata attacks. 

Lapel Guard

These days, the Lapel Guard has become almost an umbrella term for a lot of different guard variations that use your opponent's lapel against him/her. You can't mention lapel guards without talking about jiu jitsu phenom Keenan Cornelius, the inventor of many highly effective lapel guards, such as the Worm Guard and the Squid Guard.

Whether you're an active competitor, or just a weekend hobbiest, it's important that you recognize the constantly evolving nature of jiu jitsu and keep abreast of all the new positions and techniques that are floating around out there. If you don't... you do so at your own peril when you find yourself facing some hotshot modern jiu jitsu player. 

Train on... and evolve. Oss.

However, there are a few questions you should ask yourself to figure out how often YOU should train BJJ. Read on... 

How much do you want to? 

How often you should train will be dictated largely by your will; how much do you really want to train? Are you absolutely obsessed with the gentle art and want to train every day, all day, and only that for the rest of your natural born life? Or do you just love it and want to hit the mats a few times a week to get your adrenaline and endorphin fix, in between the days you do other things that you love? Either is fine, and completely normal, believe me. What's most important about this question is that you can answer it honestly and without any outside influence. Make sure you're training only as much as you want to, not as much as someone else wants or expects you to. When it becomes about what someone else wants, you'll quickly find your will to train deteriorating... and nobody wants that. 

How much can you? 

That first question will be significantly tempered by how much you can train. Maybe you have a full-time job and a family. Even if the will to train every day is there, your available "me time" is just not there. You have obligations, which is cool. Congratulations on being a successful adult. But because jiu jitsu is such an excellent vehicle for relieving stress, regardless of how busy you might be in your real life, you should make the time to hit the academy a few times a week... for your own health and sanity (which only has positive effects on your family and work relationships). Or maybe you do have the time, but you have physical limitations on how hard and often you can go. As someone in my 30s, I know that my ability to recover is not what it used to be, so instead of breaking my body to keep up with all these superhuman kids, I train less, but train smarter.

What are your goals? 

Then you have to factor in your goals. Do you want to be a world champion athlete? You're not going to do that by training just a few times a week. There are people out there busting their butts each and every day to make it to the top. You're not going to get there by cruising. Do you just want to stay in shape? You probably don't need to train seven days a week (unless you want to... or like me, you have a terrible addiction to sweets); four or five days a week is fine. Do you want to become a black belt in 8-10 years (that's pretty fast, btw)? Then you should be training often and consistently. If you don't really have any goals, and you're there just to have fun, you can train however often you feel like it. 

How do you feel? 

Which brings me to my final consideration: how do you feel? However often you decide to train, you should always listen to your mind and your body. Have you been training six to seven days a week, hard, and you feel like your 90-year-old grandpa when you get out of bed? Then you should probably tone it down a bit. Are you forcing yourself to get into your car because you feel like crap and you kind of dread going and getting smashed on? Don't go. If your mind and body aren't feeling it that day, you may not be able to perform as well as you can and you might get hurt, or worse, burned out. Of course, there have been times that I've felt a little "meh" and forced myself to go train, only to feel 100x better afterward and glad I did it. But there's a fine line, and you should make an effort to recognize where that line is for you. 

However often you train jiu jitsu, remember to always have fun.

Train on... often. Oss. 

Well, not to be a buzzkill, but the percentage of BJJ athletes that can actually live off of sponsorships is depressingly low. That being said, until you become a celebrity jiu jitsu star, you can make your jiu jitsu journey a little easier - and cheaper - by seeking out a sponsor or two. It's possible... but you have to know how to go about it. 

Here are a few things to consider: 

Know Your Value

Bottom line: companies want athletes who will represent their brand in highly-visible ways, in order to attract more customers to their brand... basically, you're a glorified sales person. With that in mind, you have to analyze your value the way the company would. Are you active and visible in the jiu jitsu community? Do you regularly compete - and do well - at tournaments? Do you have a large social media following? Do you post regularly? These are all things a company will look for when considering their ROI ("return on investment") into your jiu jitsu career. When crafting your message to sponsors, you should be able to highlight your value to them, with numbers (of followers, of tournaments, of medals, etc.) if possible. Business people love numbers. 

Know Your Target Sponsor

It makes a huge impression on a potential sponsor if you know what their company and brand is all about. They can tell if you're just peppering the market with generic "Sponsor me please" messages. It's lazy, and it does nothing for your chances of landing a coveted sponsorship with that company. Instead, take some time and do your research. Aside from what they sell, what is their motto? What do they value? Do their values align with yours? Not only will this enable you to craft a more personalized message, it allows you to gauge whether or not you would be a good representative of their brand. 

Reach Out in a Professional Manner

Nothing makes my eyes roll more than when a "jiu jitsu athlete" posts a message in the comment section of a company's random instagram post asking for a sponsorship... usually misspelled and with poor grammar. And an emoji. Ugh. A sponsorship is a contract between you and the company, establishing a professional relationship in which you will represent the brand in exchange for money, gear, or services. Sometimes there is actually a physical contract involved. Does that sound like the kind of thing that can be initiated via Instagram? Granted, more and more companies are using social media to communicate with their customers, but you should at the very least send a well-thought, well-written and proofread direct message, either via email or the company's social media inbox (or both, for good measure).  

Follow Up

Companies, especially in the jiu jitsu industry, receive hundreds - if not thousands - of messages each day asking for sponsorships, or guidance on products, or returns, or any number of thing. Just because you took the time to send out a nice message once, does not mean they will see it and put it on the top of their priority list. It never hurts to follow up. Of course, don't be a pest about it... remember, they have a business to run, so they likely have a million things to do each day. But a friendly reminder a week or two later could mean the difference between not hearing back at all, and getting their attention. 

Think Outside the Box

We all want that fat, high-profile sponsor - like Kingz, Tatami, or Virus - but unless you're hitting it big at all the major IBJJF tournaments, the odds are slim that you'll land one of those. Of course, don't let that stop you from trying! But also consider some lesser known and up-and-coming brands, who would gladly trade some gear or services for some additional exposure. Also, consider brands outside the current jiu jitsu market. There are some companies that would love to step a foot in the door of a new and growing market like jiu jitsu. Don't be afraid to reach out to them. 

Sponsorships are out there, you just have to be willing to sell yourself and put the work in to get them. And always - ALWAYS - remember that once you do get a sponsorship, you are now representing the company. Be aware of what you say or do, because that could affect the relationship you have with your sponsor. 

Train on... Oss. 

Here at arqeonarchitecture, we've seen all kinds of BJJ gear bags pass through our warehouse, so we've decided to review some of our favorites: 

Kingz Convertible Backpack 2.0

You know Kingz Kimonos as one of the most premier gi brands in the industry today, worn by some of the top competitors in the sport, including Leandro Lo and Kaynan Duarte. When they came out with their first edition of their convertible backpack back at the 2017 IBJJF European Championships, it sold out almost immediately. This year, they made that bag even better. Offering the same awesome features that made the first version so popular, the Convertible Backpack 2.0 is more durable and is now available in three different colorways: black, red, and hunter green. This bag definitely tops are list, and here's why: it has a ton of intelligently designed pockets for all your needs; it has a separate ventilated pocket to put your wet gear (which helps to prevent that "gi funk"); and it converts easily from an already spacious 48 liter volume backpack to a 72 liter volume duffle bag. Essentially, this gear bag is one of the most intelligently designed sports bags we've come across... like ever. 

Fuji Sports Grapple Pack

Fuji has always pretty much dominated the market when it comes to jiu jitsu gear bags. If memory serves, they might have actually been the first brand to offer their own kind of bag. Remember their duffle bags and backpacks made of actual gi jacket pearl weave material? Yeah. Super old school. Their most popular bags have always been their duffle bags, which they've upgraded from time to time and added new features. However, their Sports Grapple Pack has taken a totally different turn from their usual... and we dig it. Basically, this gear bag is the illegitimate love child between a duffle bag and a backpack. Designed to be carried backpack style, it has a very interesting duffle bag-style vertical zipper that allows for easy access to your gis and gear when you're at the academy. It also has a nifty side pocket for your laptop or tablet, and a bottom compartment for your shoes or sweaty gear after training and which can be folded and tucked away when not in use. 

Scramble Kimono Backpack

The first two gear bags on our list definitely have the "look" of a gear bag. Scramble Brand decided to go a different route with their Scramble Kimono Backpack, which has a more subtle look, ideal for commuting from your swanky job in the city to your academy after work. Although this bag has a smaller capacity than the Kingz Convertible Backpack and the Fuji Sports Grapple Pack - with room for a single gi and miscellaneous training gear - it's definitely far more stylish, with nice grey finish, A-symmetrical design features, and a unique kimono lapel-style flap, containing a hidden pocket. The padded back and shoulder straps with the security clasp also make it an incredibly comfortable bag, perfect for your long subway ride to class. 

If you've been training long enough, you know the value of a good gear bag. We don't have to convince you of that. But what we can do is steer you in the right direction, toward a really great gear bag. 

Train on... Oss. 

On the one hand, that's part of what makes being a jiu jitsu practitioner so special; because it is so challenging and so many people give up, sticking with it is a source of pride in and of itself. On the other hand, repeatedly getting beaten by anyone and everyone makes it hard to actually stick with it. When you're repeatedly getting smashed on the mat, it's less your body and more your mind that takes the real beating. If left unmanaged, this constant bruising of your confidence may set you on a path toward quitting jiu jitsu before you've even had a chance to realize how far you've come, and how much you have to look forward to in your jiu jitsu journey.

So here are some pointers on how you can manage your confidence when you're constantly getting smashed. Read on: 

Small Victories

Until you've gathered enough tools in your jiu jitsu toolkit, you're not going to be winning very many matches. Especially if your training partners are better than you are - and you should seek those out - you're going to be out-techniqued a lot. If you focus entirely on the outcome of the match, you'll easily get discouraged about losing time and time again. However, if you focus on the little things you do right - the "small victories" - you'll be able to see your growth, maintain your excitement about learning jiu jitsu and salvage your confidence. Finally passing the guard of a training partner that you don't normally pass, executing a perfect scissor sweep, or having the courage to throw up an arm bar from guard... those are all small victories; the things that you couldn't do before and now you can. That's progress, and you should be proud of that. 

Think Long-Term

Brazilian jiu jitsu is a marathon, not a sprint. If you're trying to become an expert BJJ practitioner as fast as possible, you are going to put a lot of undue stress on yourself to continually improve, and win, win, win. This creates unrealistic expectations, and when you don't meet those, you're going to become more and more frustrated, then maybe even quit altogether. If you remind yourself to think long-term, you'll be better able to take each day at a time and to keep yourself from obsessing about your perceived lack of improvement. With this long-term vision, you'll note that there will be ups and downs, but you're always moving forward, closer and closer to whatever jiu jitsu goals you might have. 

Choose Your Training Partners

As a female athlete, and usually the smallest person on the mat, I've spent many a training session - and still do - getting out-muscled. This is fine. No matter who you are, there will always be someone out there just a little bit - or a lot a bit - stronger than you are. That being said, I never shy away from rolling with stronger opponents, because it just forces me to be even more technical. However, there are some individuals on the mat that I just do not train with, because I know their goal is to win at any cost. They have no problem using their superior strength and/or technique to smash me mercilessly and without conscience. This kind of mentality is toxic for your growth, and death for your confidence. While they are under no obligation to just let you win, your training partners should acknowledge that you're just embarking on your own journey and have an interest in helping you learn. You are well within your right to choose those kinds of training partners, and say "no" to the others. 

Compete

Becoming a "competitor" is not for everyone, but I believe everyone should compete, at least once or twice in their jiu jitsu career. Win or lose, every competition is worth at least two or three months of training, because you come back with a better sense of how far you've come and what you have to improve on. It's hard to see your growth when you're always training with the same mat sharks day in and day out. When you compete, you face someone your own size and experience level, who may have never fought you before and doesn't know anything about your game. So the opportunities for winning - and therefore getting a nice little boost to your ego - are exponentially higher. Even if you don't win, you'll be able to see that, yes, you have actually been retaining some of this jiu jitsu stuff. Which is exciting and only helps to keep you coming back to the mat. 

Regardless of whether you've just started jiu jitsu, or you've been training for a decade or more, you'll continually have to manage your ego and your confidence. The beauty about Brazilian jiu jitsu is that no one is ever on top all the time. One day you could be the best in the world, and another day you could be tapping to a lower belt. It's important to keep in mind that it's "OK".

Hopefully, these tips help keep you moving forward on your jiu jitsu journey. 

Train on... with confidence. Oss. 

BJJ is an activity that requires knowledge and practice, so obviously one might ask how long it takes to get a proper understanding of jiu jitsu. However, this is not an easy question to answer.

First of all, obtaining an "understanding" of BJJ is quite relative. The casual observer can gain enough of an understanding of jiu jitsu to know what a sweep, pass, arm bar and choke looks like. But when it comes to understanding the intricacies of a particular sweep, or how one position connects to another, then to another... that takes years of practice and dedicated implementation. For many, obtaining the coveted black belt can take anywhere from six to 15 (or more) years. Even then, many a brand new black belt has been known to say that their real journey of learning the gentle art had just begun!

For those who don't shy away from the long haul, getting a sufficient understanding of jiu jitsu is dependent on 1) how you define an "understanding" and 2) how you learn. I can't address your answer to number 1, but I can give you some tips regarding your number 2:

Be Consistent - An understanding of jiu jitsu - of anything really - requires the cumulation of endless hours of practice. However, if those endless hours are piece meal and inconsistent, you can be guaranteed to have a long, slow journey toward your next belt. Being consistent allows you to easily build off of the previous sessions and build a strong foundation for the next session, without having to go back and review something that you had forgotten because you took a few weeks off.

Identify Your Learning Style - Not everyone learns the same. While jiu jitsu is a very hands-on practice, recognizing how you learn will allow you to modify your individual practice to favor that learning style or supplement your in-class instruction with something that enables you to learn the techniques more easily. 

Study - As much as you'd like to - especially after you've gotten the "jiu jitsu bug" - you can't live on the mat. There's only so much hands-on training that your body can take before your overstrain yourself. So studying is indispensable to your journey. Luckily for you, many high-level professors and academy owners offer online websites full of video instructionals. And of course, there's also YouTube. 

Wherever your journey takes you, and however long it takes, know that your journey is yours and yours alone. 

Train on. Oss.

To wear, or not to wear, a cup in BJJ... that is the question. I'm sure Shakespeare would have asked the same thing if he had been born in modern times and become as addicted to the gentle art as we all have. He would have probably written something far more eloquent for this blog, too. But, alas, he's six feet under and you've just got me. Lucky you. 

In my experience, the vast majority of jiu jitsu practitioners do not wear a cup. Sure, there are the occasional blokes who choose to strap on an athletic cup under their drawers, but it's relatively uncommon. There are a few reasons for this: 

• Cups were designed to protect from accidental hits to the groin areas... which is pretty prevalent in more high-contact sports like football, MMA and other striking martial arts, but not so much in BJJ. Yes, while the occasional stray knee or elbow can come into contact with a man's bits a pieces during jiu jitsu training, but it's really relatively rare. 
• The discomfort of a wearing a cup during jiu jitsu training far outweighs any protective benefits. Jiu jitsu - probably more than any other sport in the world - involves a lot of strange positions and contortions of the body. As such, having a hard piece of plastic in that area for groin protection will cause more discomfort than it's worth. Additionally, if your cup doesn't quite "fit" as well as it should (they don't exactly come in a plethora of sizes), you risk pinching some delicate skin while you're trying to berimbolo to the someone's back. 
• Wearing a cup during jiu jitsu competitions is illegal. This is principally because that bit of hard plastic can cause some serious damage to a person's elbow or spinal column with enough applied pressure. If you can't wear it during competition, why wear it when you're training for a competition? 

And finally, from the female - or even general training partner's - perspective, training with someone who's wearing a cup is incredibly uncomfortable. I already have to contend with my male training partners' superior strength, but if I'm in a terrible position, the last thing I want is a piece of hard plastic digging painfully into my back. 

Whether you choose to wear a cup or not - and I hope you choose the latter - make sure you always train safe, and with respect toward your fellow training partner. 

Train on. Oss. 

In jiu jitsu, it's important to have a gi that fits well. If it's too baggy, your opponent has plenty of material to grab and wrap you up in. If it's too tight, it restricts your movement and you won't be able to pass, sprawl or invert as freely. Simple enough... but when the vast number of gis are sold online, finding a gi that fits well right out of the package is no easy feat. 

Of course, there's no substitute for trying a gi on before you buy. That's when physical store fronts (arqeonarchitecture has one in San Diego) and pop-up stores at the major IBJJF events come in handy. But if you're not in San Diego or a competitor, you have few other options than to shop online.

Here are some tips to help you out: 

Don't Let Your Ego Get in the Way

Just as with your regular everyday clothes, it's easy to think you're a size smaller or bigger than you are, based on how you'd like to see yourself. But as I mentioned before, you don't want to make this mistake with a gi. How do you know if it's the right fit? For one, your gi pants should be large enough that you can do a full squat in them without the material stretching too tight around your thighs or your backside, but not too large that the hems go well past your ankles. Likewise, your gi jacket should be roomy enough around the shoulders that you can easily rotate them, and the lapel ends should be able to cross when you close the jacket around your middle. However, you don't want the sleeves to be too long that they cover your hands, or too wide that your opponent can easily grab them. 

Check the Sizing Guides

Almost all gi brands will have a sizing guide that you can reference to find the right size. Most of the time, these guides are limited to height and weight, which - as you can probably guess - isn't always the best. If you're an average body type, yeah, these sizing guides will be fairly useful. But how many people really fit the average? So take these sizing guides with a grain of salt. There are some gi brands that also include arm and leg length, and others that include even more specific measurements. Especially if you're shopping on an e-commerce site like arqeonarchitecture, it's wise to check both the sizing guides posted on the site, as well as the sizing guides that the brands post on their own websites. And know that these days, a lot of gi brands offer alternate sizes, like L and H (for long and husky) body types. 

Know that All Brands are Not Equal

If you've already bought a gi or two, and you're looking to buy more, maybe from another brand... you must know that all brands are not created equal. If you're a size A1 in one brand, you may not be a size A1 in another. And if you are a size A1 in both, one may not fit exactly like the other. This is because most brands have their own pattern that they use, which is sized up and down accordingly. So when you're buying gis, keep this in mind and don't get upset when the gi you've ordered online from a new brand doesn't fit exactly as you're used to. 

Return... But Wisely

To accommodate the inconvenience of not being able to try on a gi, online gi retailers offer returns - sometimes free, sometimes not. Before you purchase a new gi, it's important that you check the website to see their return policy. Of course, you definitely want to avoid the lengthy and irritating process of having to buy a gi, find it doesn't fit, return it, and wait for a new one to arrive, but if it's unavoidable, it's unavoidable. Just practice wise returning, as I've already detailed in a previous blog post. 

Finding the right size gi is a pain, especially when you're just starting out on your jiu jitsu journey and you don't have as much experience doing it. But hopefully this article has given you some useful guidance. 

Train on... Oss. 

However, while we're on the topic, it's worth noting the history of the jiu jitsu gi colors, as well as when certain colors are more appropriate than others. 

First and foremost, white is the most traditional uniform color for many martial arts with Japanese roots. In Japanese culture, the color white signifies "purity" or "truth", which is likely why it was adopted as the color for martial arts training, particularly judo and jiu jitsu. When judo competitions became popularized, a blue gi was utilized to distinguish one competitor from another, and this was subsequently adopted by jiu jitsu. 

Today, white and blue are the only colors available for judo gis (the sale of which is heavily regulated by the International Judo Federation (IJF), which keeps regulation judo gis limited to those two colors). The International Brazilian Jiu Jitsu Federation (IBJJF), the largest worldwide jiu jitsu promotion, allows for black gis as well... which is great for those who fancy themselves as modern-day ninjas. However, for the major events, like the IBJJF World Championships, black belt competitors can only wear a white or blue gi in the finals. 

The greater jiu jitsu community is quite a bit more relaxed when it comes to gi colors. While some academies have strict "white gi only" requirements during class, most academies don't... which is why you'll see jiu jitsu practitioners rocking everything from grey and green, to camo, pink and everything in between. I've even seen a tie-dyed rainbow gi! 

Often, the choice to wear a colored gi over the traditional white gi is simply due to personal preference. However, keep in mind that a white gi is always harder to keep clean - and white - than a colored gi. Even if you take all necessary precautions, your academy may use puzzle mats, which have a tendency to discolor a white gi, or it just may not keep the mats clean enough to eat off of. 

Whatever gi color you choose, just remember to tap early and tap often. 

Train on... Oss. 

On average, most jiu jitsu practitioners receive their black belt in anywhere from 6 to 15 years. For most academies, this depends on a number of factors: 

Time on the mat

Nothing beats time on the mat. You can't progress in your jiu jitsu career without putting in hours upon hours of time on the mat, and practical experience trumps any other kind of experience. YouTube Cowboys will not receive their black belt without time on the mat, no matter how many John Danaher videos they religiously watch. You have to be able to feel the technique, feel how it works or doesn't work, feel how it must be adapted depending on your opponent's movements or reaction. You can't fully learn a technique unless you apply it. Of course, there's something to be said about supplementing your jiu jitsu practice with study. Jiu jitsu is a physically intensive activity. Depending on how old you are - or even if you're a young whipper snapper - packing in too much jiu jitsu takes a toll on your body or causes burn-out. Exercising your brain will allow you to continually advance in your progress without compromising your body or your journey. 

Amassed knowledge

Every person learns at a different rate. Two people can be training for the exact same time, yet have a very different level of amassed knowledge. And that's okay. Everyone's journey is his or her own. It certainly doesn't mean one person is better than another... nevertheless, this definitely causes some people stress. It's hard not to compare yourself to others, especially when your homeboy that you started with is getting promoted to brown, while you feel like you're stagnating in your purple belt. The worst thing you can do is freak out and quit jiu jitsu. The best thing you can do is assess why you're not learning as fast and come up with strategies to help yourself improve. 

Competitive experience

It's no secret that competitors advance through their belts a lot faster than hobbyists. This isn't because of some inherent bias in the jiu jitsu community. It's because competition affords you an incredible experience to learn what works and what doesn't work, with opponents that are going 100 percent. I tell my students that every competition is worth about three months of solid training. Plus, competition gives your professor the best view of how you compare to others in your belt division. If you're getting smashed, obviously you should spend a little more time developing in your current rank. But if you're dominating your division each and every time you enter a competition, you're probably ready to rank up or risk being called a sand-bagger by the opposing teams. 

Professor's judgment

Ultimately, the decision lies with your professor. Even if you've been sitting on a belt for years, you're dominating your divisions and you've demonstrated a sophisticated understanding of the gentle art, you're professor just might not promote very easily. Or he or she might not like you (I've seen it happen). Or - God forbid - you had actually asked to be promoted. One thing that is ingrained into the Brazilian jiu jitsu culture is: you do not ask for your belt. Don't even give hints. If you ask, you've just added more time onto your journey. And to be really honest, if you're asking for your next belt, why are you really doing jiu jitsu anyway? Are you doing it just to say to the ladies "I'm a BJJ blackbelt"? Pfft. Get out of here. Then you don't deserve it. Sure, work hard toward earning your black belt, but don't let that be the primary reason you're doing jiu jitsu. 

Again, there's no clear cut answer to this question, but hopefully I've provided some enlightenment on how you might advance through your belts and one day - hopefully - achieve that prestigious title of "professor". 

Train on... Oss. 

Dying aside, let's get one thing straight: Brazilian jiu jitsu is a martial (i.e. "fighting") art. As such, there's an unavoidable element of risk and potential for injury. Here's what you can expect: 

• You will get bruises, especially when you first start out and your body hasn't adjusted to the forceful grabbing by your opponent or the innumerable impacts of someone's elbows, knees and other random body parts. Don't worry, your body quickly adjusts and you'll stop bruising so easily after a month or two. If it doesn't, make sure you're getting enough vitamins in your diet. 
• You will get the occasional black eye from a stray knee, elbow or accidental headbutt. It happens. When you have two people rolling around on the floor, both trying to obtain a more dominant position and often moving in wild and unpredictable ways, odds are your face is going to get in the way. It may or may not result in a full-blown shiner, but you will get some discoloration. Concealer comes in handy if you're worried about going out in public.
• You will roll your ankle or strain some other ligament sometime during your career. If you don't, you've got some serous Luck O' the Irish on your side. Again, you and your opponent are moving around in sometimes unpredictable ways, so it will happen that you'll plant your foot or hand in an unstable position, allowing for the possibility that it will be rolled or twisted. When it happens, stop the roll, assess the damage, wipe away your crocodile tears and get it taken care of. 
• You may break something. Considering how many people are practicing the gentle art around the world, actually breaking something is exceedingly rare. It does happen, but this is either due to an extreme - and freak - accident, or because you didn't tap when you should have. Again, jiu jitsu is a martial art. The risk of breaking something is far higher when you're engaged in a fighting discipline, than when you're sitting on the couch watching television. Just get into the habit of tapping early and tapping often. 

Again, whether or not jiu jitsu is "safe" really depends on your definition of the word. If you're looking for a hobby or sport in which you won't have to worry about breaking a nail, you should probably look elsewhere. If you're looking for something that's combative but you don't want to be punched in the face on the daily, jiu jitsu is going to be that "safe" alternative. 

The beauty of Brazilian jiu jitsu is that you can always tap. Unless you're paired with a real disaster of a human being, everyone you train with will respect the tap. If you feel pain or you're unable to breathe, just tap. 

Train on... safely. Oss. 

Why Ask? 

First of all, why do people need to know so badly? For those who compete, the answer is fairly simple: because of weight cuts. There are relatively few competitors out there who don't try to cut weight for a tournament. The reason being is that they want to be as lean and mean as possible, so that they end up on the top of their weight division, where they believe they'll have the best opportunity to smash their opponent. As tricky as it is - because dropping weight without sacrificing strength due to overly-rapid weight loss and dehydration - nearly everybody does it. And if you've ever cut weight, you'll know that every ounce counts. 

Which is why a BJJ gi's weight is important. The heavier the gi, the more weight one has to cut, because weigh-ins are usually done in the uniform a competitor will compete in, and usually right before he/she goes out on the mat. 

For those who don't compete... well, the preoccupation with gi weight probably has to do with some neurotic obsession with feeling "dragged down" by a heavy gi. This is funny to me because unless you're wearing a serious double weave gi, you can't really feel the difference of a few ounces, especially when you're wearing the bloody thing. 

So What Affects the Weight? 

It's silly to ask "what's the weight of a jiu jitsu gi" because the very question assumes a universal standard in gis. The fact is, there isn't one. The weight of a gi depends on four factors: fabric type, size, cut, and adornment. 

• Fabric - First of all, not all gis are made from exactly the same fabric. There are a number of different jacket fabrics, as well as pant fabrics, to choose from. Each weave or fabric type will have a certain weight per square yard. Some brands give you a clue as to the weight of the gi when they identify the fabric type. For example, if you're looking at a gi with 450 GSM jacket and 10 oz pants, you'll know it'll be a bit heavier than a gi with a 375 GSM jacket and 8 oz pants. Please note, that doesn't mean that pants themselves weigh 10 oz, just that the fabric they were made out of was a 10 oz weight fabric. 
• Size - This should be self-explanatory, but here I go anyway. The bigger the size, the more fabric needed to construct it. More fabric = more weight. How much more depends on the fabric type and cut. 
• Cut - This is the factor that explains why a size A2 Kingz Kimono is not the same weight as a size A2 Tatami gi. Every gi brand has their own special cut, and some brands even have a variety of different cuts. A gi with a slimmer profile will use less material than a gi with a wider profile. 
• Adornment - Every little piece of fabric or stitching on a gi affects the weight. Individually, they may not matter, but when you have ten patches, a sublimated lining, and the gi brand logo stitched on every available piece of real estate... that all adds up to weight. Looking for an ultralight gi? Choose the plainest one you can find. 

So How Do You Know For Sure??

Some - and probably sometime in the near future, ALL - gi brands include gi weight in their size charts. However, sometimes these gi weights are out-dated, so always check with customer service before you rely too heavily on those charts. 

The absolute best, most accurate way to check the weight of your gi is to weigh it yourself. For those of you geniuses who can't figure out the logistics of doing this: 1) step on scale without gi, 2) step on scale again while holding gi, 3) subtract the weight in step 1 from the weight in step 2. 

Train... and weigh... on. Oss. 

For those of you who wilt and suffocate under the weight of a heavy gi, this is fantastic news. You can still practice the gentle art, without having to deal with the insufferable kimono. But... what do you wear when training NoGi BJJ? 

Back in the days, a t-shirt and/or speedo would suffice. Yeah, really. Spend enough time with some old-school Brazilian grapplers, and they'll regale you with stories of their speedo days. Today, that doesn't fly too well. 

In the last decade, the NoGi uniform has professionalized. In replace of your everyday t-shirt - which tears easily and stretches when wet, creating bear traps for any unwitting toes or fingers - grapplers now wear lightweight rash guards, much like those used by surfers. Commonly made out of a durable, stretchy polyester and spandex mix fabric, rash guards are made to fit you like a second skin. Aside from the obvious - protecting you from rashes or mat burns while you're fighting to the death - they also protect you from mat-borne illnesses, such as ringworm, staph, and MRSA. Plus, because they're easily sublimated, rash guards have become a serious fashion statement on the mats, sporting anything from the academy logo, to superhero armor, to Chuck Norris, and everything imaginable in between. If you plan to become, or are, a competitor, several event promotions require you to wear a "ranked rashguard," which features your belt color... probably so you don't sneak into the black belt division and they have to carry your broken body off the mat. 

The bottoms of your NoGi uniform will vary just a bit. If you're attending a very old-school Gracie academy, it's likely that you'll fight yourself right back into a pair of gi pants (with a rash guard). However, most NoGi grapplers prefer to wear a pair of grappling shorts and/or spats. Unlike your standard pair of board shorts or athletic shorts, grappling shorts have no pockets - again, to prevent your or your opponent's fingers and toes from getting caught and injured - and are made from a slightly stretchy (but not too stretchy, though) polyester material. Many grapplers - mostly women, but some men, too... we don't judge - opt to wear "spats" instead. These are basically athletic leggings, typically made from a spandex and polyester mix fabric, that were designed to withstand the rigors of jiu-jitsu training. Just like a rash guard, they provide full-length protection against mat burn and other skin infections. And then there are even those who opt to wear both spats and grappling shorts, combining the protection of the spats with the modesty (because spats can be a bit too skin tight for some) of the grappling shorts. 

Whatever your style, remember to train safe and always, always wash your gear soon after use. Nobody likes to roll with the funky guy.

Train on... Oss. 

Photo by: Blanca Marisa Garcia

Jiu jitsu is comprised of two different styles: Gi and NoGi. The more predominant "gi jiu jitsu" is just referred to as "jiu jitsu", simply because Brazilian Jiu Jitsu - and it's antecedent, Japanese Jiu Jitsu - have traditionally been practiced in the gi (the term used for the jiu jitsu kimono). Just as it sounds, NoGi jiu jitsu is practiced without the gi.

Practitioners of NoGi jiu jitsu typically wear a snug-fitting rash guard and shorts or "spats" (athletic leggings). The use of a t-shirt and shorts with pockets is frowned upon in NoGi jiu jitsu classes due to safety reasons. When a cotton t-shirt gets sweaty, it stretches easily and your opponent can get a foot caught in the baggy material and hurt him/herself. Likewise, pockets are also hazardous for the same reason. Because jiu jitsu is a very close-contact, physical, and often explosive activity, it's easy to break a finger or toe if it catches in a pocket while your opponent is moving quickly and/or aggressively. 

Most Brazilian Jiu Jitsu academies principally offer classes in the gi, with maybe two or three NoGi classes each week. Many academies don't offer any NoGi classes at all. And very few academies - largely those affiliated with 10th Planet - offer only NoGi classes. 

My suggestion, especially for those just embarking upon their jiu jitsu journey, is to find an academy that offers both gi and NoGi classes. You may find that you prefer one over the other, but from personal experience, practicing in the gi improves your NoGi game by teaching you pressure and precise execution of technique, while practicing NoGi improves your Gi game by improving your explosiveness as well as your ability to scramble and push the pace. 

Whatever you choose, welcome to your marvelous journey. 

Train on... Oss. 

Not the answer you wanted, I know. But hold on, I'm going to give you some tips on how to actually find the best jiu jitsu gi... for you! 

Budget

You can easily spend hours and hours shopping for gis out of your price range... but then you'd have less and less time to actually train. You don't want that. Narrow your search by filtering for only those gis in your budget. Gis can get pretty darn expensive, so knowing what you can afford is key. The vast majority of gis range from about $80 for a basic, entry-level gi, to more than $200 for an extra-durable double weave. If you plan on training more than once or twice a week, you'll definitely need more than a few (so that you can cycle them through the wash and dry process). "You get what you pay for" is just as true with gis as anything else, so keep in mind that while you might be paying less for a gi, you might end up paying more in the long-term when that gi falls apart too soon. That being said, there are some exceptions: the Maeda Red Label, for example. 

Materials

Not all gis are created equal. In fact, there's quite a lot of variation in the bjj gi market, which is cool because not everyone likes the same thing. Another consideration when shopping for the "best jiu jitsu gi" is what kind of fabrics do you prefer? If you plan on competing in IBJJF events, you're limited to a cotton weave jacket, but you can decide what "weight" weave you prefer. Do you like ultra-lightweight weaves, or a bit more structured, heavier weaves? Some gis even have sublimated linings in the jacket, which wick sweat from your body and helps keep you cool during a hardcore training session. You can also choose which kind of pant you prefer: cotton or ripstop? 

Fit

Definitely the trickiest part of shopping for a jiu jitsu gi is finding one that fits your body type the best. Luckily not all gi brands use the same design pattern for their models. Unfortunately, you don't really know how a specific brand will fit on your body unless you actually try it on! Arg. BUT, there are some resources you can use to get a better idea: 

• Sizing guides - While most sizing guides are pretty generic, offering only a height and weight reference, some provide more specific measurements, such as arm and leg length, wingspan, etc. 
• Customer reviews - Many reviews will offer insightful information into the fit of a gi, such as whether the fit is more tailored than others, or if it fits loose around the shoulders, or if the length runs shorter or longer than other gis. 
• Customer service - Especially here at arqeonarchitecture, our customer service representatives are pretty savvy about the fit on a wide range of brands and can give you some valuable information about how they might fit your body. 
• Friends and Teammates - If you see a friend or teammate wearing a gi that you like, don't be afraid to ask if you can try it on. Considering how much sweat we exchange rolling on the mat, it won't be weird. 
• Event Booths - By far the best way to check the fit of a gi... is to actually try it on. Major jiu jitsu events - especially IBJJF events - typically have venders selling gis and other bjj gear and apparel. 

Hopefully this guide helps you to choose the "best jiu jitsu gi" for you. See you on the mat! 

Train on... and look sharp. Oss. 

However, returns are a hassle... both for you and for us. And on top of that, it's not the most eco-friendly practice, as this TED Talk points out. So we've decided to give you some tips to help you minimize your returns, improve your shopping experience, and keep more products out of the landfill. Read on...

Do Your Research

Especially during Black Friday, when there's this "rush" to omg-get-it-quick-before-they're-all-sold-out... it's easy to make impulsive buys without doing your homework about what's the best fit for you, or whoever you're buying for. The most common reason for product returns is - you guessed it - a wrong size. That's understandable. With online shopping, you can't "try on" anything... yet. I'm sure sometime in the future this might be a possibility. What you can do is research what size might be the most appropriate for you. There are many resources available in this regard: 

• Sizing guides - most brands/products will have a sizing guide. This should always be your first stop before buying an article of clothing. Check out both our provided sizing guide, as well as the brand's guide. 
• Reviews - After that, skim the reviews. See what previous buyers had said about the product, and particularly about its fit. Often some generous reviewer has included his/her height and weight, which gives you a very useful reference point when choosing your own size. 
• Customer Service - Customer service often gets a bad rap, but you should know that these brave guys and gals have heard it all, and answered it all, so they are highly knowledgable about appropriate sizing. Particularly at arqeonarchitecture, almost all of our CS representatives train, so they really know their stuff when it comes to the fit of gis and training gear. 
• Social Media - Especially in the jiu jitsu community, there are a ton of online forums and Facebook groups where you can pose your questions about the fit or quality of certain brands. In my experience, people love to give advice, so you are bound to get any number of responses... some great, and some not-so-much, but hey, it's the thought that counts. 

Want vs. Need

Another major reason for returns is that the customer simply didn't want it anymore. This is the "want vs. need" dilemma. You've been there... you're browsing an online catalog and you see a cool rash guard that catches your eye. At that moment, you want it. It will look perfect in your collection, all your training buddies will "oooo" and "ahhh" over it. You gotta have it. You add it to your cart, click purchase, and done. It's yours. Except when that shopping adrenaline high wears off, you realize that you really don't need another rash guard... or maybe you need to pay your gas bill first. It comes, and you immediately send it back (after trying it on, of course, and getting all your sweaty armpit funk all over it). 

arqeonarchitecture is a business, so we'd love to sell you as much stuff as possible, but we're also members of your jiu jitsu community. Not only do we want you to like and enjoy the products we provide, we also want you to be able to afford to keep living well and keep training hard. So before you buy, ask yourself: 1) can I afford this, 2) do I really need/want this, and 3) is there a possibility that I might return it? 

If You Really Must...

Now, you've done everything you can to prevent the dreaded return, but you find that you simply must do it. Here's how best to do it: 

• Please, for the love of Bob, don't wear it. Try it on, sure. But don't do it right after training, or a long day of burning through your deodorant, or right after you've just doused yourself in cologne. If an item returns to us with any kind of funk - good or bad - we can't sell it again. We wouldn't want to!
• Fold it back up as best as you can - yeah, we know there are some of you who can't even fold a hand towel - and return it in it's original packaging. Just because you don't want it doesn't mean that you should smush it up into a ball and return it like that. Don't be that guy. 
• FULLY read the Returns & Exchanges policies. This provides you easy-to-follow directions on how to return your item. You won't believe how many emails our poor, brave customer service reps get about returns, from people who are too lazy to look on the website. It takes less than a minute to read the return policies and fill out our return form. 

Just as recycling is becoming a norm - and not just something hippies do - we feel that being conscious shoppers should also become a norm, to keep as much returned items out of the landfill as possible... because the more we do to keep our planet healthy, the longer we - and our future generations - will be able to train jiu jitsu.

Train on... and shop wisely. Oss. 

Ugh. 

So with all of that in mind, it would be silly not to look for ways to cut costs, where and when you can. One of the best ways is by scoring deals on your gis and gear. Here are a few ways that you can: 

Browse the Sale Sections

Almost every retail e-commerce business will have a sale section. We do. These sale sections serve important roles for businesses, because companies often have only a certain amount of warehouse space to hold all of their inventory. And new products - new gis and gear, which can take up quite a lot of space - are always coming out. So in order to make room for the new, companies have to get rid of the old... and quickly. They do that by marking down a lot of perfectly good products that either don't sell fast or which they have a lot of. Unfortunately, the most popular sizes are usually gone when they do this, but you can always cross your fingers and hope! Luckily, with our Sale Section, you can filter by size, so you don't have to waste any time discovering if something in your size exists. 

Coupon Codes

Make sure you follow your favorite brands on social media. Often, they will post special event coupon codes on their Instagram or Facebook, codes which they may not publish on their websites. Here at arqeonarchitecture, we regularly post coupon codes for between 10-20% off of your entire purchase (with some brand exceptions, like Hayabusa). That means that you can often get a great deal on a name brand gi or article of no-gi gear at arqeonarchitecture, even when the brands themselves aren't advertising a discount. Also, don't forget to sign up for newsletters. Companies love to gather customer emails - mostly to send future deals and advertisements - so in exchange, they often offer a coupon code for a certain percentage or dollar amount off of your first order. 

Holiday Savings

Here's a little secret: companies put a lot of effort into planning their holiday sales events. And each year they tend to start a little bit earlier than that last, banking on the fact that people usually plan their holiday gifting well in advance. Except for you procrastinators... There's no hope for you. Anyway, in order to take the best advantage of these savings - either for yourself or your loved ones - mark your calendar with these common sales days: Valentine's Day, Mother's and Father's Days, Memorial Day, Independence Day, Labor Day, Halloween, Black Friday, Cyber Monday, Christmas and New Years. Start checking a week or two in advance of the holiday to see if they've posted about their holiday sales. 

Past Models

Keep an eye out for new gi or gear model updates. Companies love to put out new versions of solid favorites, and when they do, the past versions are often put on heavy discount. Unfortunately, you never know when a company will put a new version out - unless their marketing team is on-point and have been posting teasers about a new version - so it's hard to plan your purchase of past gi or nogi gear models. However, that only makes it more important to follow a brand or company on social media; so that you can spot those deals and snap them up before it's too late. 

We hope these tips will help you make your jiu jitsu journey a little more friendly on your wallet. 

Train... and shop... on. Oss.